1 Finely chop the onion
2 Melt the oil or butter in a fry pan over medium heat
3 Add the onions, cook for 5 minutes, stirring.
4 Remove from stove and allow to cool
5 Place the cream cheese in a bowl and microwave on high for 20 to 30 seconds, or until soft enough to cream with a spoon (not melted)
6 Add the yoghurt or sour cream and pepper and salt, mix until lump free
7 Add the onions. Mix until just combined. Refrigerate until required
8 Serve on a Low Carb Co crackers with smoked salmon and fresh dill